Welcome to Synergyhealth

At Synergyhealth, we believe in the power of eating to improve your health and well-being. Our website is dedicated to providing valuable information and guidance on our daily meals which related to Malaysian Cuisine.

MALAYSIAN FOOD PYRAMID

Base of the Pyramid (Most Important):
- Vegetables: At least 3 servings daily.
- Fruits: At least 2 servings daily.
- Purpose: Provides essential nutrients, vitamins, minerals, and fiber.
Second Level:
- Rice, Cereals, Whole-Grain Products, and Tubers: 3–5 servings daily.
- Purpose: Major source of energy (carbohydrates).
Third Level:
- Protein Sources:
  - Fish: 1 serving daily.
  - Poultry: 1–2 servings daily.
  - Eggs: 1 serving daily.
  - Legumes: 1 serving daily.
- Purpose: Supplies protein and nutrients for growth, repair, and body maintenance.
Fourth Level:
- Milk and Dairy Products: 2 servings daily.
- Purpose: Provides calcium and vitamin D for strong bones and teeth.
Top of the Pyramid (Least Recommended):
- Fats, Oils, Sugar, and Salt: Consume sparingly.
- Purpose: Prevents obesity, cardiovascular diseases, and other chronic conditions.
Additional Emphasis:
- Water Intake: 6–8 glasses of plain water daily.
- Purpose: Essential for hydration and overall bodily functions.
Overall Goal:
- Promotes moderation and balance in diet.
- Aims to prevent chronic dietary-related diseases and ensure long-term health.

Malaysian Healthy Plate

The Malaysian Healthy Plate (MHP) recommends using a nine-inch plate as a guide for balanced meals: one-quarter protein, one-quarter carbohydrates, and half the plate filled with vegetables and fruits. This approach helps address common dietary issues in Malaysia, such as low fiber intake and high fat consumption, which can increase the risk of stroke. The MHP adapts elements of the Mediterranean diet, replacing some components with locally available and culturally relevant foods. This makes the diet more sustainable and suitable for Malaysians. By reducing reliance on saturated fats like palm oil and increasing the intake of protective foods like fruits, vegetables, and whole grains, the MHP aims to lower the negative health impacts of high saturated fat consumption. Our research will focus on the relationship between the MHP and its potential to reduce stroke risk among Malaysians.